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Learn How to THRIVE – Whoever You Are, Wherever You Are in Life
Whether you’re a young person, an adult, or a parent, MyLifeMe will help you move beyond just surviving and start truly thriving.

Life isn’t just about getting through the day — it’s about creating a life you enjoy and grow through, healthier, mentally, and emotionally. Becoming more authentic in being you, THRIVING!

At MyLifeMe, we believe thriving starts with three powerful steps:

1. Know Yourself – Discover your strengths, challenges, and what truly matters to you.

2. Understand yourself - Learn how your mind and emotions work, so you can CHOOSE to respond instead of react, to your thoughts, your feelings and to others.

3. Create yourself - Build habits, skills, a mindset and thoughts that support you to create a happier healthier life.

Help yourself Respect yourself Invest
in yourself Value
yourself Embrace
YOUR life fully! Trust yourself Trust yourself Help yourself Respect yourself Invest in yourself Value yourself Embrace YOUR life fully!

Young People: We’ll help you develop confidence, resilience, and self-awareness, for school, friendships, and life decisions, so you can navigate life with clarity and purpose.

Adults: Reconnect with your goals, values, and passions — build strategies to become aware and manage stress, protect your energy and time to create a healthier happier life.

Parents: Support your own well-being, your mental and emotional health while raising thriving children who feel seen, heard, and understood.

 To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment
Ralph Waldo Emerson
Knowing yourself, supports you to make life work for and with you. It allows you to be more aware of yourself, supports you to begin to accept yourself as you are and in turn to be kinder.

Through engaging tools, resources, articles, and tips, you’ll learn practical skills for:

  • Managing stress and emotions – creating calm.
  • Building strong relationships – understanding and accepting yourself.
  • Boosting motivation and focus – learning what you need to move forward in life.
  • Creating healthy daily habits – through becoming more aware of what supports you.
  • Feeling more in control of your life – knowing what you can do and what you can let go of
 The most important relationship in your life is the one you have with yourself 
Diane Von Furstenberg
When you understand yourself, you learn that you are a “one-off” you are unique and that is your super power! Understanding yourself is the ability to understand your own thoughts, feelings, actions, and behaviours. It can be known as self-awareness.

This is your journey. Your chance to stop surviving and start thriving. Because when you know yourself, you understand yourself — and when you understand yourself, you can create yourself.

 You are the architect of yourself, your mind, your thoughts, your feelings and in turn, you life

One of the first steps in changing your life, is to look at your thoughts, to learn how to watch, to observe, to witness your thoughts. 

In being able to watch them, you then get to CHOOSE, whether to believe them, to carry on thinking them, to neutralise them or to practise letting go of them…

Our thoughts play a powerful role in our emotional life. Your thoughts act like lenses through which you experience the world.

Thoughts don’t just describe reality they interpret it, and that interpretation is what drives your emotional response!

The way you think about something shapes the way you feel about it.

SO in creating healthier relationship with your thoughts, you also create a healthier relationship with your feelings.

YOU have the power to actively shape who you are and what you want to become.YOU CREATE yourself through your choices and actions.CREATING YOURSELF, is the act of personal growth of self-development and the willingness to evolve.

 Learn to GROW through all that you GO THROUGH!