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Guided Resources
Support, to help you thrive!
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Emotions Wheel
To help you name and explore your feelings
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Becoming and Being a THRIVER
Learn how to become a THRIVER
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/01090853/Becoming-Being-a-Thriver.m4a
Fact Sheet
Work Sheet
Mental Health Fitness
Mental Health Fitness & Plan
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/10/07171913/Mental-Health-Fitness-Audio.m4a
Fact Sheet
Work Sheet
Journal
Learning & Leaning into Uncertainty
Learning & Leaning into Uncertainty
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/10/24092939/New-Recording-2.m4a
Fact Sheet
Work Sheet
Journalling Sheet
Acceptance
Learning to accept what is and be where you are
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20105155/Acceptance-let-them-why-its-so-important-for-your-mental-emotional-well-being.m4a
Fact Sheet
Work Sheet
Believe in yourself
Practice seeing yourself
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20105257/Believe-in-yourself-Its-a-skill-to-practice.m4a
Fact Sheet
Work Sheet
Confident You
Acknowledge who you are
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20110727/Learn-to-be-confident-being-yourself-You-are-unique-create-a-healthier-relationship-with-all-of-yourself-2.m4a
Fact Sheet
Work Sheet
Curiosity vs Worry
Learn the power of curiosity, to pause worrying
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20110437/Curiosity-vs-worry-Audio.m4a
Fact Sheet
Fact Sheet for Teens
Worry Journal
Exervious
Learn the magic when you mix up “excited and nervous”
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/01090841/Exervious.m4a
Fact Sheet
Explore your Thinking Styles
Understand how you think
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/02100736/Explore-your-Thinking-Style.m4a
Work Sheet
Focus
Learn to be more present in where you are.
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20110841/Training-yourself-to-focus.m4a
Fact Sheet - With Questions
Follow the Feelings
Learn to feel safer in your feelings.
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/01090843/Follow-the-feeling.m4a
Fact Sheet
Gratitude
Learn how gratitude is a game changer
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20111013/Gratitude-Give-yourself-the-gift-of-being-grateful-.m4a
Work Sheet
Grow through what you go through
Let yourself grow with life’s challenges.
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20111056/Grow-through-what-you-go-through-Use-YOUR-challenges-to-evolve-1.m4a
Fact Sheet
Work Sheet
Healthier you
Make time to feel healthier
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20111127/Healthier-YOU-Ideas-to-support-you-becoming-healthier-mentally-emotionally-physically.m4a
Fact Sheet
Work Sheet
Healthy Coping Mechanisms
Understand what helps
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/02100825/Healthy-Coping-Mechanisms.m4a
Fact Sheet
How Emotions show up in the body
Learn more about you
Fact Sheet
Work Sheet
How to feel your way through life
Trust your feelings
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20111319/How-to-feel-your-way-through-life-the-power-of-emotions.m4a
Fact Sheet
Work Sheet
Ignore your Inner Critic
Learn to ignore that mean voice in your head
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20111348/Learn-to-Ignore-your-inner-critic-create-your-inner-coach-Audio.m4a
Fact Sheet
Work Sheet
I've got this!
Show up for yourself
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20111441/Ive-got-this-The-power-of-saying-to-yourself-Ive-got-this-Audio.m4a
Fact Sheet
Work Sheet
Learn to accept & like your body
Accept You
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20111520/Learn-to-accept-like-your-body-Your-body-is-a-living-breathing-partner-in-your-experience-of-life-1.m4a
Fact Sheet
Work Sheet
Look how far you have come
Acknowledge your journey to today
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20111617/Look-how-far-you-have-come.m4a
Fact Sheet
Work Sheet
Mood and Thought Journal Prompts
Journal Prompts
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/01090845/Journal-prompts-affirmations-Telling-your-story.m4a
Mood and Thought Journal
Neutralise the 'What if's'
Learn to quieten the mind
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20112159/Neutralise-the-What-ifs-Audio.m4a
Fact Sheet
Work Sheet
Power of Calm
The healthiest mindset to create
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20112242/The-Power-of-Calm.m4a
Fact Sheet
Work Sheet
Present
Learn to be Present
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20112313/Present.m4a
Fact Sheet
Work Sheet
Quieten your mind
Learn to Be Still
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20112348/Quieten-your-mind-Audio.m4a
Fact Sheet 1
Fact Sheet 2
Work Sheet
Quotes for Being Enough
You are Enough
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/01090840/Being-ENOUGH.m4a
Quotes for Being Enough
Soothe Yourself
Learn to soothe yourself and what that means
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20112618/Soothe-Yourself-Audio-1.m4a
Fact Sheet
Work Sheet
Work Sheet with Prompts
Sound of the Sea
Soothe your nervous system
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20112649/Sound-of-the-Sea-to-support-you-to-be-more-present-1.m4a
Fact Sheet
Telling Your Story - Timeline
Your Story
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/01090848/Telling-your-story.m4a
Telling your Story
Therapeutic Letters
Letters
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/01090850/Therapeutic-letters.m4a
Letters to your Future Self
Letters to your Past Self
Thinking, Cognitive Basics
Thinking Basics
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/02100808/Basics-of-Thinking.m4a
Fact Sheet
Thinking Styles
Thinking Styles
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20114506/Thinking-style-worse-case-best-case-neutral-thinking-Audio.m4a
Fact Sheet
Thinking Style Comparison
The Power of Birdsong
Let nature soothe you
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20114326/The-Power-of-Birdsong.m4a
Fact Sheet
The Nervous System
Learn about The Nervous System
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/03123417/YOUR-nervous-system.m4a
Fact Sheet
Fact Sheet 2
Fact Sheet 3
Work Sheet
The Difference Between a Feeling and an Emotion
Feelings and Emotions
Fact Sheet
Work Sheet
Trust in the process
Learn to be with what it
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20114645/Tust-the-process-step-by-step-allow-yourself-to-grow-through-this-1.m4a
Fact Sheet
Work through your emotions
Emotions
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20114721/Learn-to-sit-with-your-emotions.m4a
Fact Sheet 1
Fact Sheet 2
Work Sheet
You are unique
No-one else is you and that is your gift
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/05/20114758/You-are-unique-celebrate-being-uniquely-you-a-one-off.m4a
Fact Sheet
Work Sheet
You Cant Think A Feeling
You must feel them
https://mylifeme.s3.eu-west-2.amazonaws.com/wp-content/uploads/2025/09/01090851/You-cant-think-A-FEELING.m4a
Fact Sheet
Work Sheet
Guided Resources Index
Acceptance
Becoming and Being a Thriver
Believe in yourself
Confident You
Curiosity vs Worry
Emotions Wheel
Exervious
Explore your Thinking Styles
Focus
Follow the Feelings
Gratitude
Grow through what you go through
Healthier you
Healthy Coping Mechanisms
How Emotions show up in the body
How to feel your way through life
Ignore your Inner Critic
I've got this!
Learn to accept & like your body
Learning & Leaning into Uncertainty
Look how far you have come
Mental Health Fitness
Mood and Thought Journal Prompts
Neutralise the 'What if's'
Power of Calm
Present
Quieten your mind
Quotes for Being Enough
Soothe Yourself
Sound of the Sea
Telling Your Story - Timeline
The Difference Between a
Feeling and an Emotion
The Nervous System
The Power of Birdsong
Therapeutic Letters
Thinking Styles
Thinking, Cognitive Basics
Trust in the process
Work through your emotions
You are unique
You Can’t Think A Feeling
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