Here are carefully chosen resources to support mental & emotional well-being, personal growth,
and relationships.
Therapist Aid – Free worksheets, tools, and guides for mental health and therapy.
Dr. Julie Smith – Practical, accessible psychology and wellbeing tips.
The Holistic Psychologist – Resources on healing, self-discovery, and conscious living.
16 Personalities - Personality test site
American Psychological Association (APA) – Leading authority on psychology, research, and wellbeing.
Psychology Today – Easy-to-understand articles and self-tests.
Simply Psychology – In-depth guides on psychology theories and mental health.
Psychology.org – Free beginner-friendly psychology resources.
Science of Happier – Tools and insights from positive psychology to boost happiness.
Dr. David Hamilton – Science-based strategies for kindness, compassion, and healing.
Greater Good Science Center – Research-based practices for happiness, resilience, and connection.
Mind (UK) – Resources and support for anyone experiencing mental health challenges.
Headspace – Meditation and mindfulness made simple.
NIMH – The Teen Brain: 7 Things to Know – Key insights into adolescent brain development.
UCLA Center for the Developing Adolescent – Science-based resources on adolescent growth and resilience.
HealthyChildren.org – The Teenage Brain – Guidance for parents and teens.
ABCD Study – Largest long-term study of adolescent brain development.
The Marriage Institute – Coaching and support for couples.
Marriage Dynamics Institute – Workshops and tools to strengthen relationships.
Relate (UK) – UK relationship support charity offering counseling.
The Marriage Course – 7-week video program to strengthen marriages.
The Trevor Project (U.S.) - Mental Health Resources and crisis support US
Stonewall (U.K.) - Advocacy, research and inclusion UK/Europe
Mind – LGBTQIA+ - Mental Health (U.K.) Mental health and support directory UK
LGBT Foundation (U.K.) - Wellbeing and health focus support UK
Galop – LGBT+ Anti-Abuse Charity (U.K.) Anti-abuse and hate crime support UK
EACH – Educational Action Challenging Homophobia (U.K.) Anti-bullying and educational support (UK)
QueerAF (U.K.) - Culture, education and communication media UK
Mind Charity - the Mental health Charity - 0300 123 3393 - 9am-6pm Monday to Friday
Samaritans -
Charity that supports people in crisis, and with suicidal thoughts and feelings - 116 123
Calm _ campaign against living miserably -
Suicide prevention charity on a mission to help people end their misery not here lives - 0800 58 58 58
If you are under 25
THE MIX - 0808 808 4994 - 4pm-11pm
Young Minds - Text YM to 85258 - 24/7
Parents
Young Minds - 0808 802 5544 - 9.30-4pm Monday to Friday
